become
the best
version of you.
define the new
you
I believe in a personalized approach to your health and fitness journey. My one-on-one coaching is tailored to your unique goals, offering customized workout and nutrition plans that fit your lifestyle and fitness aspirations. I’m here to guide you through every step of your transformation, ensuring your success with plans that adapt as you progress.
my Workout Routines
Every body is different, so I make sure to create a plan that works best for your body and your life.
steady state cardio
I optimize fat burning through steady-state cardio, training my body to efficiently use fat for fuel. Overtraining at high intensities shifts the body's energy source to carbohydrates, hindering fat loss. This approach overcomes a major fat loss obstacle.
train like
a champ
I approach my fitness with an athlete's discipline, incorporating strength training 5-6 days a week to sculpt a balanced, feminine physique—a slim waist, a shapely toned lower body, and a strong upper body. My workouts are intense yet efficiently capped at 60 minutes to maximize results without overextending.
maintain the gain
I prioritize recovery through mandatory rest days, active recovery, daily hydration, supplements, and a diet tailored to my body & and goals, ensuring optimal gut health with annual detoxes - Whole30 being my favorite.
To enhance my recovery speed, I partner with iCRYO and use their Cryo-Therapy 3-4 times a week, and Centropix using the KLOUD+ every single day pre-training and post-training.
bio
As a lifelong athlete, my passion for an active lifestyle found its true calling in weightlifting, a discipline that has profoundly shaped my confidence, work ethic, and sense of self-love. Raised in Colorado, my love for the outdoors naturally blends into my training philosophy, which focuses on pushing limits and achieving personal goals, be they aesthetic or performance-based.
My approach to coaching is hands-on, catering to auditory, visual, and kinesthetic learners alike. Join my sessions for a challenging yet rewarding experience, leaving you feeling accomplished and invigorated. Let's connect, tackle your goals together, and transform your life through fitness.
SPECIALIZED
PROGRAMS
Specialized Fitness Programs offer targeted approaches for specific goals. Pre-wedding plans aim to sculpt and tone for the big day, while Postpartum routines focus on safely restoring fitness after childbirth. Peach Perfect enhances and strengthens the buttocks for that round peach, and Summer Sculpt prepares individuals for beach season with weight loss and toning.
These personalized programs make achieving fitness goals more direct and tailored to your individual needs.
Select a program below to send an email for more information or to purchase.
LIVE CHALLENGE
Kickstart Your Ultimate Fall Transformation: Join My 6-Week 'Spooky Booty' Challenge and Sculpt that Booty!
This specialized program is designed to torch body fat while building lean muscle, especially in your legs and glutes. You’ll transform your physique with targeted workouts, progressive cardio, and customized plans tailored to your goals.
Join a wave of community to transform your body and elevate your confidence with the support of others around you who care—secure your spot in the 'Spooky Booty' Challenge today and make this fall your best gains yet!
“Haley is an absolute powerhouse, constantly pushing me beyond my limits. The results are coming faster than ever, thanks to her unique blend of intense training and genuine personal care.
She's more than a trainer; she's a motivator who truly invests in your goals and well-being. Her dedication is unparalleled, and my transformation speaks volumes. For anyone looking to seriously up their fitness game, she truly is a badass in every sense of the word, and I couldn't recommend her more highly!”
- Melinda Mathews
"Haley is someone who is so genuine with her coaching and efforts. She listens to what your needs and desires are and not only uses those to help create your plans but also to help motivate you.
She’s not only the coach I needed for my fitness journey but the coach and friend I needed in my journey to learning to continue loving my body where I’m at."
- emma king
"I’m truly so glad I got involved with working with Coach Kilday. I have been wanting to make a huge change in my nutrition for a while and being able to get assistance on that was so helpful.
I love the format of the checklists, how easy the app is to use, and the flexibility in how you can adjust the workouts to your own schedule no matter what comes up, but still felt very confident and accountable with the check-ins. I would absolutely recommend Coach Kilday!"
- Bella reichel
MY game-changing SUPPLEMENT
The Rebalance Supplement is a scientifically-backed product designed to help balance your hormones naturally, with a specific focus on regulating cortisol levels, your body’s primary stress hormone. High cortisol levels can lead to increased anxiety, poor sleep, and other health issues.
HOW DOES IT WORK?
The key to the Rebalance Supplement's effectiveness lies in its unique formula and delivery system:
Ingredients: It includes potent adaptogens like Ashwagandha, which helps reduce stress, EDTA to improve nutrient absorption, and AstraGin® to enhance gut health and nutrient uptake.
Delivery System: Their proprietary Directline® system ensures that these ingredients are absorbed more efficiently by your body, making them more effective.
WHY IT WORKS SO WELL
The Rebalance Supplement works by maintaining balanced cortisol levels throughout the day, which is crucial for managing stress and anxiety.
By optimizing your cortisol levels, it helps improve sleep quality, reduce feelings of stress, and support overall hormonal balance.
This can lead to better mental clarity, improved mood, and a more balanced life.
WHY YOU SHOULD TRY IT
If you’re struggling with anxiety or looking to enhance your gym performance and recovery, this supplement could be a powerful addition to your routine.
Enhanced Recovery, Improved Performance, Increased Muscle Gain, & Optimized Hormonal Balance are just some of the benefits.
Balancing your cortisol levels can have a profound impact on your overall health and well-being, helping you feel more centered, less stressed, and better equipped to handle life’s challenges.
Let's discuss
fitness
